The Help Book
The “Help Book” is a complimentary resource designed for both individuals and families. Get your copy today.
We believe helped people help people, so we asked a group of people who have struggled with mental health (anxiety, depression, suicidal thoughts, self-harm) to help us put together a short and simple book of things they found to be helpful to lead them through it. This book doesn’t claim to fix your problems, but we believe it can and will help you grow stronger through whatever your trials you’re facing.